Collagen Type II is an abundant source of our much depleted collagen that is the main structure building block of skin, bones and joint cartilage. Collagen II is easy to absorb providing nourishment directly to those areas in need. Its absorption rate is around 70% to 90%, while shark cartilage is only 8%. It is naturally rich in proteoglycans such as glucosamine sulfate, chrondroitin sulfate, and hyaluronic acid. Conditions such as psoriasis, eczema, dermatitis and dry scalp are all greatly helped with this amazing supplement. Take 1 capsule in the morning and 1 in the evening, preferably on an empty stomach.